Originally Posted by
zjw 
sounds like your doing good so far.
An early bedtime can help even if you dont fall asleep. Zen music helps me with anxiety. Also like various herbal teas where my best friend in early sobriety.
Well, ZJW, here it is 5:45 EST and I'm in my jammies already, but that may be a bit early, for bed, eh? :-)
Thanks for the tea reminder! I love my herbal teas, especially chamomile and ginger so perhaps I'll take your advice and brew a cup to help calm me down :-) It used to be a nightly ritual for me...