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Positive thinking
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06-23-2016, 05:14 AM
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ZenLifter
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Join Date: Feb 2016
Location: Reno, Nv
Posts: 411
Hi Jojay. I've had panic/anxiety attacks on and off for years and they can definitely be terrifying. A little trick a friend gave me is to count backward from 100 by 7's. You really have to think about it and it sort of breaks that feedback loop.
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