Yes, wait.. the urge will pass.
I know drinking made me feel even worse.
I think getting out, and being in a different environment will help you. Isolating isn't good for anyone, that's your AV talking.
I know, it's hard when you feel depressed to make the effort. I would force myself, and never regretted getting out of my own head for a while.
I'm sorry your husband resorted to shaming you, that's on him.
I'm glad you came here for support.
