Today sucked .
Woke up with a terrible headache, which may have been brought on by me overheating yesterday while bike riding.
Then therapy went bad. Lots of tension in the room, some uncomfortable topics, i was so anxious i had to walk out early. My meds didnt seem to work today.
A/C in my vehicle quit working.
It took everything i had to pass by the liquor stores. But im home now and sober. I was worried about returning to work, now worried about returning to therapy. I need to stop worrying.
Just glad this day is done.
Night all