Thanks for the responses, it's good to know I'm not alone.
I am going to see another professional counsellor in few weeks , so will see how that goes. I've started taking valerian root too and trying to eat n Exersice more. Just at a couple of years sober and thought I'd be super sober and made of steel. !
But it's definitely improved over the years , I just gotta keep on trudging :-)
God Bless yeez.