View Single Post
Old 06-13-2016, 04:31 PM
  # 9 (permalink)  
shockozulu
Reach Out and Touch Faith
 
shockozulu's Avatar
 
Join Date: Jul 2005
Location: On a Sailboat
Posts: 3,871
One thing I love about SMART (RR - where the AV model comes from has the same roots as SMART) is that when you relapse you go back to where you were before it happened. Not to the beginning of the program but to the same positive behaviors that were working so well for you.

So while its okay to feel as if you drank, which is something you regret today, its okay to move on and keep on trucking.
shockozulu is offline