Chamomile, diffuse lavender oil, jigsaw puzzles on the iPad, shows that are just ok so I get bored and sleepy, books, reading and posting here.
Some people have strong feelings against going to bed on a full belly or eating a lot before bed, but for me, it's very helpful to go to bed full... I usually eat chicken and rice or something easy to digest., noodle soup with a poached egg in it and avocado.. Helps me feel sleepy and calms my mind down. I'm also underweight and don't have emotional issues with food, so I realize this could be mentally dangerous for those with disordered eating..