Originally Posted by
Jimmy9212 
Thanks for the quick replies..
I told him it takes about a week or two of withdrawals..but I didn't exercise on day 1. I waited until day 9 or 10. I wonder if his W/D's will be easier or minimized by exercising on Day 1.
He has been on opiates for a few years.
I've tried telling him not to do too much or expect everything to be better quickly..
I felt I needed to ease into exercise to avoid hurting myself. I started with walking and gentle yoga. The body has taken a beating, so no need to push too hard early on. Stretching and walking will go a long way in the right direction. Just my two cents.