Originally Posted by
Winslow 
Intro,was wondering if you have any tips on dealing with anxiety you can.share?
Well......I really don't know if I have any tips....other than what works for me.....
I cope....that's all I can really do....Im not on any meds for anxiety, I dont see any therapists, and I don't do AA or any other counseling.
I just take vitamins, eat lots of vegetables, quit the alcohol (of course), and try to exercise at least once or twice a week. I lost tons of weight, and trying to lose a bit more.
I will tell you that my sobriety has everything to do with how Ive been feeling for the last five months.....during sobriety, there were really big improvements such as; sleep is much better, anxiety is almost non-existent, and health increased dramatically!
Ive found that what works for some may not work for others....Ive researched a whole ton of youtube vids and reading material on alcohol consumption, sobriety, and the affects it has on the body when we quit.
The journey is rough sometimes, but there are fewer bad days and more good days as time goes by.....
Good luck on your journey, and I hope you find what works for you.
Intro