Trying to make progress...My therapist has me doing MCBT's..
I wish i could go for a walk, but my nervous system is so deregulated right now, I am left with dizziness , migraines and tremors everywhere..
They say it should improve, but I am so drowsy, tired and disoriented half the time, it's hard to tell anything...
It's like my brain is wired, but my mind is half asleep...Hence the sleep issues,,,