Triggers
My main question is "Is it a habit or an addiction"? And truly does it even matter? Last fall I was able to stop drinking for 40 days. I have a marathon coming up in June and I would love to take this time off to stop drinking and get my mind and body ready. Everyday I do just fine until evening hits. I sit in the same spot on the couch and pour a glass of wine and fiddle around on my lap top. I know it's so ridiculous and yet I feel trapped. I don't know how to stop this habit. Obviously I know what I should do.