Originally Posted by
Thomas59 
Can I ask you guys who have been a while sober or anyone really why this happens , is it habit ? I mean there's no way I wanted to drink but the thought came automatically and it baffled and scared me .
Thanks
It sometimes comes automatically for me too, after gardening or potting up plants. It's just one of those pesky little habits. We can change up the routine, though, by drinking something else that's also rewarding... for me, it's seltzer on ice or a hot cup of tea.
I've been sober for over three years now. It's working.
