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My cravings are pure TORTURE!
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05-15-2016, 09:04 AM
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ScottFromWI
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Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Coming here is a great start...talking through them helps too.
Check the "H.A.L.T" status too...are you hungry? Angry? Tired? Lonely?
Also remember cravings are simply feelings....you have a choice of how to react. And they will pass.
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ScottFromWI
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