Thread: Can't take much more!!! Advice please
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Old 07-26-2005, 01:00 PM
  # 11 (permalink)  
EEEK!
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Join Date: Jul 2005
Location: Nacogdoches Texas
Posts: 10
i have found that if i take long deep breaths, and count backwards from 300 by 3's, that it relaxes me during an anxiety attack........give it a try, it couldnt hurt, it really keeps your mind occupied
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