I don't know which wise person said that they only need three things for a happy life: good digestion, good sleep and a good laugh, but they were absolutely right. Take any one of those things away and it can flat out spoil a day.
Luckily I had all three in exactly the right ratios during the last 24 hours so I feel very very grateful.
Thank you to everybody who makes this thread the safe and welcoming place it is and huge congratulations to anyone celebrating a milestone today.
I am committing to another day of creating a new life in sobriety and strengthening good and healthy habits. I hope you'll join me?
24 more please. 5am in the UK.