Dear CH-A gratitude list is a great start then add a guided meditation(insight timer is app i use), pray & if shoulder not hurting too much fellowship @ a mtg. Hope this helps. Kris, I can identify w/ insomnia coz mine is so bad, my sleep aid is considered a narcotic but end up sleeping. V-thx sooo much for that post coz I needed it esp today! 24 pls of thankfulness