Afternoon everyone I watched this today as getting better sleep is happening for me lately these last 1.5 weeks I've always had problems with my sleep & this ted talk I've posted here because I think it will help anyone in recovery who suffer with insomnia or knows someone that does
if you have the time or even if your interested by this topic bookmark to watch later & if you have never heard of Ted talks this is a good example of a Ted talk
https://www.ted.com/talks/russell_fo...ep?language=en