Originally Posted by
ScottFromWI 
Lots of good suggestions here already, I have an anxious mind as well. Exercise, even just walking and being outside really helps me. Also anything that can keep me in the moment, rather than the future or past. Meditation of any kind, reading about mindfulness, etc. I have a couple of anxiety related podcasts I've been listening to on the way to and from work that have been helpful.
Having an anxious mind is so draining. At least I'm staying away from caffeine.
I do try to do things in the moment, like reading or crafts or something but it's still hard to concentrate.
Scott would you mind sharing the podcasts you listen to that you find helpful? Usually listening to Joel Osteen in the car helps me, but lately even that isn't.