Thank you. I called to start the referral process for counselling. I'm was medicated for anxiety previously, stopped taking if, and started drinking heavily.
I'm cleaning my house to try to distract me but it is such a mess I feel overwhelmed and keep stopping. I thought about a massage. Maybe if I get my house clean I'll book one as a reward.
My headache has improved. But I think once it cleared I started really freaking out.