Thread: Extreme anxiety
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Old 04-29-2016, 08:06 AM
  # 4 (permalink)  
Anna
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Join Date: Aug 2003
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Anxiety is a nasty part of withdrawal and recovery. And, for some of us, it's already been a part of our lives and the drugs/alcohol make it much worse.
Try to slow your breathing and calm your mind. And, know that what you are going through today is not permanent. Things will get better.
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