Originally Posted by
Beccybean 
Stewey, have you tried AA at all? Without outside support I gradually got more and more depressed, anxious, resentful, and ashamed. Once I got 6 months in and my boss had tried sending me for counselling (which didn't help because I couldn't bring myself to talk about what was really bothering me) l finally accepted help from others and got on with the 12-step programme and started finding relief. Could you tell us what your plan looks like so others can make some suggestions of things that could be added to it that could make a diffrerence?
In the early days my plan just consisted of following the HALT principles and eating healthy / exercise.
I'm now fat because of all the bingeing, and am stuck in a rut with bingeing and struggling to see a way out.
Me and my girlfriend aren't in a good place and I've been on that many different anti depressants I'm exhausted with them all.
Can you help me with anything I could try to break the negative cycle?