Originally Posted by
Badger07 
FYI. I have been on a modified version of the cave man (pelio) diet. It works. Eat all the lean protein and vegetables you want. Just stay away from sugar and carbs. I am losing about 1 - 2 pounds per week and I am not hungry. I am spending a good amount of time in the gym. I do yearn for sugar and bread though.
Yea eating tons of protein has always helped me lose weight too! Only works when I'm sober though... when I was drinking I just accepted the way I was (overweight) and didn't care anyway!