Just thinking about the future..
I'm only 4 days into my opiate detox and now that the brain fog is clearing I'm curious about a few things. I've gotten "clean" before but never with the attitude I have this time that this is make it work no other options. I'm rather unhealthy due to my overuse of rx pills I hear a lot of people say they gained weight from this, but for me I'm very underweight. I'm still a little meaty but most of my muscle mass is gone and I'm only in my early 30's I'd like to work on getting back in shape as I used to be very into clean eating and fitness. Funny lol used to eat organic and shop at whole food and ended up hooked on poison! Is it a good idea to start working out again? Running, lifting, yoga? I just don't want to do more damage to myself than I have the last few years not eating enough and binging on pills to get things done