Originally Posted by
notgonnadrinknm 
Hi, I just ordered one, but haven't used it yet. Have you tried it? Did it help ?
I haven't tried it yet...mainly because I may not need to. I've now crossed the six month mark of sobriety and insomnia is no longer an issue for me. I still wake up several times through the night, but drifting off to sleep is no longer an issue.
One thing that may have contributed to this is the fact that I started meditating every day. I took a class on Transcendental Meditation (TM) and have been practicing that. There have been a lot of studies done on TM and it has been proven to calm the brain down (anxiety, depression, etc). I think it has helped a lot.