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Old 04-21-2016, 11:59 AM
  # 4 (permalink)  
ALinNS
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Join Date: Dec 2015
Location: Nova Scotia
Posts: 801
For me...
Admitted I had a problem
Went to a 28 day detox program (SMART) very close to Rational Recovery
Spoke with my doctor and asked for a mental health assessment, genetic bi-polar which contributed to my drinking a significant amount
Came up with a plan to stay sober
Attend this forum daily offer what worked for me
Attend AA in person once a week in person, few times a week online
Start and end my day giving thanks for my sobriety
Self education using the internet

In short I used to go to all lengths to get beer, now I go to all lengths to stay sober and I am one happy camper as are my kids, better half and those around me.

Always keep my confidence in check, I know I can not have even a sip, so I do not.

Mindful to not expose myself to a high risk environment(s)

Exercise daily with my dog

All the best
Andrew
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