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What are the other tools then when emotions are a mess?
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04-14-2016, 08:03 AM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,574
I am very sorry for the loss of your brother. That's so sad.
I think the best thing to calm your mind is meditation. It's something that you can do almost anywhere, anytime. Another thing that helps me is getting outside and walking a lot.
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Anna
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