Originally Posted by
Delizadee 
I'm finding even Sr to be massively triggering. And I have very bad feelings for my appointment tomorrow. I'm screwing myself into a very tight corner.
I don't know if this will help you or not Delizadee, but the one time I ever got triggered even by meetings I usually like, I called a crisis hotline and talked to them for a while until I calmed down. I'd kinda suspected at that moment that what was happening had more to do with what was going on inside me than with anyone/anything else...I'm now sure that was true. Talking to a counselor on the phone who was a complete outsider to my life felt safer in that moment and was the only thing I found helpful at the time.