I can relate with that a lot, i will spend hours just planning to do stuff....lol im always lost in my own head. i find that procrastinating until the last minute causes anxiety which makes us hyper focus on something, ultimately making it easier to do(but more stressful in the process). That seems to be a big ADD trait. The constant need for anxiety to help think straight ya know? I embrace it most of the time unless it is something very important then i plan ahead to make sure i have spare time to get something done.