It took me 15 years on my own and 4 months at SR to understand a plan is necessary. Without it, I will ALWAYS go back after day 4 and 5 when it doesn't seem "that bad." Without a plan, I can wake up positive I won't drink and end up drunk 12 hours later. Without a plan, seeing people drink will make me want to. Alcohol is everywhere. Of course avoid it as much as possible until you feel stronger (certain social events, TV), but with a plan you can stay sober when you come face to face with it. Another good tip from SR is how to deal with cravings. I seriously thought they would never go away unless I drank - but I learned through some wise SR folks that they WILL end and you need to ride them out. Imagine my shock the first time (in 15 years) when I got a craving and didn't drink and it eventually went away
