I was 5 weeks dry, it was tough all the subliminal messages taunted me. I felt alone no one understood what I was going thru. I talked to my family dr. He got me to go see a addiction councilor, best choice I ever made. It was tough but she helped me through it . I have been sober 8 months and 16 days. And I still see her on a regular basis. Help to understand what's going in your head is a phone call away.