I am really, really unkind to myself! I have been for years in so many different ways. Hated myself when there is absolutely no reason why I should. It stops today; I'm going to be a whole lot nicer to myself and stop giving myself such a hard time.
Wow, the years of torture I've put myself through. Worrying about my weight (which is in normal range), worrying about my appearance, my personality, all such wasted time when I could do and be so much more. This addiction and low self esteem isn't what I want for myself so I'm going to change it. I can't waste any more of my beautiful life!
Got to the gym despite feeling awful and so happy that I did. I love the gym so much, my little heaven. I want to build more muscle so I need to take better care of my body! Starting tomorrow seeing as I just devoured some Ben & Jerrys. I did treat myself to 24 hours alcohol free though.
Time to start being nice to myself.