It's gorgeous, cloudy weather outside. Day seven almost done. Terrific Sunday. Homework with my son and then lunch in a nice restaurant followed by a movie with the family. Tomorrow I will work further on my plan. What has derailed me in the past after some good sober time? I have used liquor as a reward following reasonable periods of abstinence. That mindset needs altering. I need to find concrete alternatives and to realise that with drinking I am now hurting rather than rewarding myself. I used to think, life is so short, might as well drink. I need to think, life is so short, I can't miss any of it by drinking and feeling bad. Have a wonderful Sunday all.