I'am in early recovery yet once again (Day27) and the insomnia has been brutal this time around. Until that is, A freind who knew of my plight recommended a hot tea of all things...at bed time. I've never been much for hot tea but I have realized it can be and is a God send to help calm, soothe and relax me at Bed time. It is similar to a mild seditive. I would have never thought it but it does indeed work. Yes, it could be a placebo effect...but whatever works WORKS !
I've had a cup each night for abt 2 weeks now and I will make it a part of my bed time ritual from now on !
Though I would pass that on.
DD