Originally Posted by amyrose
Congrats on Day 22 and losing 9 lbs!!
Honestly I'm a bit jealous. I have lost about 4 lbs. and on day 16, but I have more than 22 lbs. to lose, more like 35. So, now I have typed out my negative thoughts so I can let them go and focus on the positive and keep pushing forward!
Hey, you did lose 4 lbs.! That's progress. Eventually you'll reach your goal.
I'm lucky to have a fast metabolism and a pretty skinny body-type. But if I hadn't I would have added in extra exercise to lose weight.
And for that, I have one word: Crossfit. I haven't done it myself, but I've heard from a friend that it's amazing. And if that's not available in your area, you can always join a gym, tell them your goal and start working on it. That, combined with a healthy diet will get you where you want to be. And won't that feel amazing?