Old 03-01-2016, 01:27 PM
  # 122 (permalink)  
safeandsound
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Join Date: Dec 2012
Location: Canada
Posts: 315
Keep it up, GG!!! I'm not sure what your strategies are, but mine are writing down my thoughts in a journal or on SR and reading anything recovery-related. Lately I've been on a binge of memoirs by female alcoholics.

Outonthetiles--I love this idea of replacing a negative habit with a positive one. I'm very gradually getting back into the habit of exercising. On days when I don't, I am much more stressed and prone to cravings. (if I'm too tired for cardio, I just do yoga, which forces me to breathe and relax).

Congratulations, Jeni! That is a huge achievement.
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