Thread: Caffeine !
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Old 03-01-2016, 10:59 AM
  # 5 (permalink)  
MikeM
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Join Date: Jan 2016
Posts: 770
Originally Posted by ScottFromWI View Post
I was forced to cut way back on caffeine after some limited sober time because it started making my anxiety go through the roof. Not sure why I never had that problem when I was still drinking, but now I can't drink more than one or 2 cups of regular coffee in the morning without being a nervous wreck for a while.

The headaches are most likely from withdrawal....you are drinking a LOT of caffeine.
I have the exact same anxiety problem Scott. When I quit alcohol, caffeine started to turn me into a nervous wreck. High anxiety. Weird. But I don't feel like I'm missing anything. I'm fine with water, milk and green tea.

Btw, when I was taking CBT, they told me that some people they get that need help with anxiety just needed to quit drinking coffee. And their problems would be completely gone!
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