You are reading from the book "The Language of Letting Go."
Letting Go of Anger
In recovery, we often discuss anger objectively. Yes, we reason, it's an emotion we're all prone to experience. Yes, the goal in recovery is to be free of resentment and anger. Yes, it's okay to feel angry, we agree. Well, maybe. . . .
Anger is a powerful and sometimes frightening emotion. It's also a beneficial one if it's not allowed to harden into resentment or used as a battering ram to punish or abuse people.
Anger is a warning signal. It points to problems. Sometimes it signals problems we need to solve. Sometimes it points to boundaries we need to set. Sometimes it's the final burst of energy before letting go, or acceptance, settles in.
And sometimes, anger just is. It doesn't have to be justified. It usually can't be confined to a tidy package. And it need not cause us to stifle our energy or ourselves.
We don't have to feel guilty whenever we experience anger. We don't have to feel guilty.
Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.
I will feel and release any angry feelings I have today. I can do that appropriately and safely.
©1990, Hazelden Foundation. All rights reserved.
