Originally Posted by
tursiops999 
Hi Aurora, good for you for working on your plan. The evening hour right after work was my biggest trigger too, wanting to de-stress from my work day ... it helped me to have a plan for that first hour after getting home. You can do this!
Same here, I would come home from work and get myself some booze as a way to de-stress and pass out to sleep. One of the things which really helped me at the beginning was taking a different route home so I would not pass by the convenience store where I used to buy beer.