Originally Posted by
kzaug2014 
Hi Intro, is there some type of activity you could do when you get down n out...Like reading, bowling, bingo, going to the gym, pottery or art class ( during the week. )
I've been quite anxious today too. I've accepted that I may just be the anxious type and that I'll live w/that. But, my anxious days are now few & far between. The 3 things I find that help me most are eating well, exercise and keeping busy.
Agreed on all of this. Over the weekend I did some touch up painting on the house, helped a friend move, disassembled a big table I'm refinishing, went to a picnic, attended a marriage class, and took a bicycle ride. It's nice to be still and meditate, but sometimes it turns into complacency and that can be my enemy.