Hi Intro, is there some type of activity you could do when you get down n out...Like reading, bowling, bingo, going to the gym, pottery or art class ( during the week. )
I've been quite anxious today too. I've accepted that I may just be the anxious type and that I'll live w/that. But, my anxious days are now few & far between. The 3 things I find that help me most are eating well, exercise and keeping busy.
(( Hugs ))