Originally Posted by
knb02 Hey class.
So yesterday I was posting about life being so wonderful and then things changed late afternoon. Got this raging screaming craving that came out of nowhere! And that damn AV hasn't left me since. WTF?
I cant explain it because nothing triggered me yesterday. I just wanted a drink. I wont react to it because I am not going to undo all the good work I have done so far. But I feel like my mum has grounded me and I am not allowed to play with my friends. arghhhhhhhhh
I could smash up some plates right now.
Have you tried urge surfing? I highly recommend the practice whenever serious cravings come about.
Urge Surfing: How to Beat Cravings and Relapse with Mindfulness