View Single Post
Old 02-12-2016, 03:56 PM
  # 13 (permalink)  
mns1
Sober Soldier
 
mns1's Avatar
 
Join Date: Nov 2014
Location: U.S.A.
Posts: 1,911
Patricia have you ever tried a grounding exercise? Here's one that helps me:

Blog :: :: 5-4-3-2-1 COPING TECHNIQUE :: therapistsb
mns1 is offline