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Help me to stop drinking
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02-12-2016, 03:56 PM
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mns1
Sober Soldier
Join Date: Nov 2014
Location: U.S.A.
Posts: 1,911
Patricia have you ever tried a grounding exercise? Here's one that helps me:
Blog :: :: 5-4-3-2-1 COPING TECHNIQUE :: therapistsb
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