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Help me to stop drinking
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02-12-2016, 03:52 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,477
Yeah, I think any exercises are going to take time to work Patricia.
Right now your panic is being amplified by the alcohol.
Dump what's left right now, drink some water and try and have a lie down.
D
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