Thread: Disillusioned
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Old 02-10-2016, 07:10 AM
  # 7 (permalink)  
stevepearce
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Join Date: Oct 2015
Posts: 325
Well done on 10 days. 1 thing that has helped me greatly this time which I didn't do on previous attempts is something I think soberwolf posted. DON'T DRINK ! DON 'T THINK ABOUT DRINKING ! It mad sense to me the longer you entertain the thought of drinking the more likely you are to act on it. Now if the thought does ever enter my head, which is becoming less and less, I just stamp on it, or do some exercise, or put on some music and do some house work. Whatever I need to do to get that thought out of my head. Mainly I just stamp on it !
Sending you strength.
Keep it up.
Steve.
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