Originally Posted by VirginiaWoof

It is 7:15 pm in the UK and I'm coming up to the end of Day 1.

But this is a 'different' day 1. I feel that mentally and emotionally something has 'clicked'. I've a library of self help books due to be delivered tomorrow. I also had a counselling session yesterday for depression/low mood/anxiety and the chap I saw sent me away with three booklets with tips, advise and exercises (as in think about/write down/tick boxes etc NOT squat thrusts etc!). Yes, my AV played up yesterday - I put the booklets to the side and drank BUT this morning I sat and read them and started doing the exercises and thinking things through - and beginning to see that the voice that tells me I can't do it is what other people have said to me over the years and I can prove them wrong.

So while it may be 'just' the end of day 1, it's also the end of the 1st day of the rest of my life