i was full of rage a walking abomb. wondered the house with clenched fist and gritted teeth. it eased up but it took time. I'm not sure if a book on mindfulness would have helped me at that time. But I gain a lot now out of various buddahism type stuff and it helps keep me in check.
good news is given your sober time i'd imagine it should start to ease up some for you.
If you want some good reads you could check out awareness by anthony de mello or power of now by eckhart tolle for starters anyhow.
if anything try to find some way to calm yourself go for a walk or enjoy a room lighted by candle light with some easy music to listen too try and calm your nerves sip some tea and enjoy the quiet time etc..