I am so grateful for whatever little voice prompted me to get out my yoga DVDs, which have not seen the light of day for a couple of years at least, and put on a 20-minute AM session w/Rodney Yee today.
Holy cows, I cannot believe how good it felt, on so many different levels! It was just amazing. Words fail me. Just the right thing at just the right time. This is definitely being incorporated into the daily routine, starting NOW.
I have mostly Rodney Yee, and mostly ooooolllldddd--like 20 years ago. I actually love Rodney, but I'd also love to hear some suggestions from any yoga-doers here. My local library, which has always partnered w/all other libraries in this county, recently joined w/another county, so the selection of yoga DVDs should be huge now (it was always extensive).