Gradual
I find it hard to go cold turkey. I've tried and tried and to no avail. I was in between jobs in November and had to start skipping a day here and there due to finances. I actually was able to start "only" drinking 4 days a week and my plan for the new year was to drink 3 days a week or less.
I still can't master the quantity and I always max out every time I drink like I have for the past many years. My plan is to try and keep going with the 3 day a week plan, and maybe in a month or two, start limiting the quantity. I think for me this is the best way to go and am actually following the map i drew out.
Thoughts?