Originally Posted by
csaw1112 
What are some good ways to deal with stress? I'm having trouble figuring out how to wind down after a stressful day of work without alcohol. When I get home I'm still totally wired, and aching, and I don't know how to calm down.
I don't like soaking in bathtubs..I know thats what all the ladies will suggest lol
This lady suggests you join a tough gym like Crossfit
that's what I did and it's amazing how some heavy sets with free weights can drain the stress right out of you.
This can be done at home with body weight work if a gym isn't interesting.
See "Convict Conditioning" for some ideas.
It also gets rid of that alcohol flab so many of us have accumulated. . .