Originally Posted by Odelle

Hang in there Cara, it will get better. This time around, I am logging everything I eat, avoiding processed food and sugar, taking vitamins and other natural supplements, and I am amazed at how well I am feeling in comparison to recent relapse recoveries. I do have 2 cups of coffee in the morning, but no caffeine after that. For me, I think taking sugar out of the equation and limiting carbs has made the difference, that and focusing on diet and nutrition.